It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional.

I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you. As a long time practitioner and teacher of yoga,  I have incorporated the mind, body, and spirit of the yoga practice into a wellness program designed to ease the chaos of modern living. My yoga classes offer a balance of fun challenge, empowerment and stress relieving practices.

Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

 Schedule a free initial consultation with me today!