Are you ready to change your relationship to food, your health and your body? With me on your side, you'll be making breakthroughs and lifestyle changes you once felt were impossible.
Mondays 7-8 pm at the Barn at Ashintully Gardens Vigorous.
Saturdays 11:30-12:30 pm Yoga in the Garden. Outdoor moderate.
Be nurtured by nature and take your practice outdoors in the Berkshires and Pioneer Valley. We'll hike, paddle, camp, snowshoe and more.
To enter into Tracy and her husband Jebb's world of outdoor adventures-check out www.berkshiremountainguides.com