Health Coaching

Health Coaching

Have you tried all the diets only to get weary on the weight gain/loss roller-coaster? Are you your own worst critic? Have you ever wanted something in your life, but found you couldn’t achieve it on your own?

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“Tracy is like good angel sitting on my shoulder: patient, helpful, supportive, guiding me towards things and actions that are good for me, illuminating the way, seeing the best in me.” 
– Karo Kilfeather


As a health Coach, I am a knowledgeable advisor who provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

 

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

My feeling is that you are already beating yourself up for your weight gain, lack of consistency with your exercise or other unhealthy habits. I don’t need to do it too. If you are looking for a drill sergeant it’s not me.
As a client in my program, I will guide you to:

    • set and accomplish goals in a way that is empowering and exciting
    • work to achieve and maintain your natural weight
    • understand and reduce your cravings
    • increase your energy levels
    • feel great in your body
    • learn about new foods and how you can easily incorporate them
    • improve your personal relationships
    • discover the confidence to create the life you want

To learn more about my program offerings,

just visit my offerings page!