Training & Experience

For over eight years I habout_tracy_headshot_trainingave worked with a variety of yoga students and clients.

Mom’s needing me time, stressed out and over-worked grad students, teachers and therapists needing to fill the well, mountain bikers seeking recovery, computer programmers overly-chained to their desks, skiers and riders ramping up for the season, rock climbers seeking an edge, long distance runners needing to heal, and people ready to get back to moving their bodies that have lost that connection. What do they all have in common- a desire to feel great in their bodies, get inspired, find some time to relax, while tapping into their sense of strength and power.


Yoga Bio

Tracy Remelius teaches hatha flow classes which emphasize intelligent sequencing and a balance of strength building and flexibility, leaving you energized and relaxed at the same time. Her intention is to hold space for students to feel great in their bodies, get inspired, find some time to relax, while tapping into their sense of strength and power.  She received her 200 hour Hatha/alignment based yoga teacher training at Mama Nirvana’s New Yoga studio in Easthampton, MA, completed Core Strength Vinyasa Yoga teacher training with Sadie Nardini, and Mudras and Pranayama teacher training with Joseph and Lillian LePage. Tracy is a Divine Sleep® Yoga Nidra guide.

A longtime outdoors woman, Tracy leads Yoga Adventures which combine her love of getting outdoors with practicing yoga. Tracy leads hikes, snowshoe treks, kayak trips, and mudra workshops at Kripalu Center for Yoga and Health. She is a holistic health coach who empowers women to overcome  emotional eating, inner resistance, and motivational blocks to live adventure filled lives of health and happiness. She is a regular health expert on the television show Mass Appeal.

Yoga Training
200 hour Hatha Yoga Teacher Certification-Mama Nirvana’s New Yoga Easthampton, MA. 

20 hour Core Strength Vinyasa Yoga Teacher Certification- Sadie Nardini.

90 minutes to Change the World Teacher Training- Amy Ippoliti.

60 Hour Mudras and Pranayama for Transformation YTT with Joseph and Lillian LePage.

40 HourDivine Sleep® Yoga Nidra YTT with Jennifer Reis

Masters degree in Education, UMASS Amherst. Bachelors degree in Geology, Alfred University. Certification in Outdoor Leadership, Greenfield Community College. Health Coaching Certification, Institute for Integrative Nutrition.

Kripalu Yoga and Health Center, Wanderlust Festival, The Berkshire School, Simon’s Rock College, Mama Nirvana’s New Yoga, Finger Lakes Yoga Festival teacher, Energia Studios, Amherst Aerobics and Fitness Studio, Central Rock Gym, Ananda Yoga,  Valley Yoga, The Trustees of Reservations, The Friends of the Holyoke Range, North Middle School Westfield, Glenbrook Middle School, The Renaissance School.

Divine Sleep®  Yoga Nidra, Intro to Mudras; Mudras for Stress Relief; Dreams, Goals and Vision-boarding; Overcoming Emotional Eating; Detox? Or diet in disguise? Stress less;  Core Connections; Finding Freedom in Flying Poses; Mantra Yoga; Partner Yoga; Chakra Yoga; Yoga for Runners; Yoga for Skiers; Yoga for Climbers; Yoga for Cyclists; Yoga and Hiking; Yoga and Kayaking; Yoga and Snowshoeing.